Comparing Nutrients in 300 calories Japanese ChestnutsVS Red Kidney Beans
Weight per 300 calories
Japanese Chestnuts
195g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Japanese Chestnuts, which is high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Red Kidney Beans?
Japanese Chestnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Red Kidney Beans:
300 calories of Japanese Chestnuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Japanese Chestnuts.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Red Kidney Beans:
300 calories of Japanese Chestnuts have 1.8 times more Copper and 3.1 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Red Kidney Beans contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.6 times more Omega 3 and 4.6 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.