Nutrient Comparison: Roasted Japanese Chestnuts VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Royal Red Kidney Beans:
- 1 kilogram of Roasted Japanese Chestnuts has 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Roasted Japanese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Royal Red Kidney Beans:
- 1 kilogram of Roasted Japanese Chestnuts has 1.9 times more Manganese than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Energy, 7.6 times more Omega 3, 1.3 times more Carbohydrate and 8.5 times more Protein than Roasted Japanese Chestnuts.
- 1 kilogram of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.