Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVS Royal Red Kidney Beans
Weight per 500 calories
Roasted Japanese Chestnuts
249g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.6 times more energy per unit of mass than Roasted Japanese Chestnuts, which is high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Royal Red Kidney Beans?
Roasted Japanese Chestnuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Royal Red Kidney Beans:
500 calories of Roasted Japanese Chestnuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 10.2 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Royal Red Kidney Beans:
500 calories of Roasted Japanese Chestnuts have 3 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Potassium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Japanese Chestnuts have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Omega 3 and 5.2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.