Nutrient Comparison: Roasted Japanese Chestnuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Royal Red Kidney Beans:
- 7 ounces of Roasted Japanese Chestnuts have 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Roasted Japanese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Royal Red Kidney Beans:
- 7 ounces of Roasted Japanese Chestnuts have 1.9 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 7.6 times more Omega 3, 1.3 times more Carbohydrate and 8.5 times more Protein than Roasted Japanese Chestnuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.