Comparing Nutrients in 1 kilogram Dry Roasted Pistachio Nuts with Salt VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	Fresh Orange juice	Recommended Dietary Allowance
Energy	196% 5690kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	472% 458g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	176% 56.5g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	772% 131g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	80% 104g	130g per day for Men 19-50 years
Sugars	107% 77.4g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 18g	g per day for Men 19-50 years
Sucrose	% 71g	% 41.4g	g per day for Men 19-50 years
Fiber	271% 103g	5.26% 2g	38g per day for Men 19-50 years
Protein	376% 211g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	579% 6.95mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	180% 2.34mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	863% 11.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	Fresh Orange juice	Recommended Dietary Allowance
Calcium	107% 1070mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1437% 13mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	504% 40.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	260% 1090mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	540% 12.4mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	670% 4690mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	296% 10070mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	213% 23.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.48% 18g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Fresh Orange juice:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 28.1 times more Vitamin B6, 1.7 times more Vitamin B9, 54.3 times more Vitamin E and 132 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 16.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Dry Roasted Pistachio Nuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Fresh Orange juice:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 9.7 times more Calcium, 29.4 times more Copper, 20.2 times more Iron, 9.9 times more Magnesium, 88.8 times more Manganese, 27.6 times more Phosphorus, 5 times more Potassium, 100 times more Selenium, 428 times more Sodium and 46.8 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 49.3 times more Water than Dry Roasted Pistachio Nuts with Salt.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 12.6 times more Energy, 229.1 times more Fat, 235.2 times more Saturated Fat, 19.3 times more Omega 3, 452.6 times more Omega 6, 2.6 times more Carbohydrate, 51.5 times more Fiber and 30.1 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 9.6 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein