Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Fresh Orange juice
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Fresh Orange juice
1111g
Dry Roasted Pistachio Nuts with Salt have 12.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Fresh Orange juice?
Dry Roasted Pistachio Nuts With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Fresh Orange juice:
500 calories of Dry Roasted Pistachio Nuts with Salt have 2.2 times more Vitamin B6 and 4.3 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B9 and 210.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Fresh Orange juice:
500 calories of Dry Roasted Pistachio Nuts with Salt have 2.3 times more Copper, 1.6 times more Iron, 7 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Selenium, 33.8 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 623.7 times more Water than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 18.1 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Omega 3, 35.8 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.8 times more Carbohydrate, 13.7 times more Sugars and 121.8 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber