Nutrient Comparison: Oat Bran VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Oat Bran has 21.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 27.5 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Oat Bran has 1.8 times more Calcium, 11.9 times more Copper, 8.9 times more Iron, 18.1 times more Magnesium, 25.2 times more Manganese, 15 times more Phosphorus, 4 times more Potassium, 64.6 times more Selenium and 11.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 13.9 times more Water than Raw Oat Bran.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 8.8 times more Energy, 58.6 times more Fat, 73.8 times more Saturated Fat, 2.9 times more Omega 3, 203.5 times more Omega 6, 12.4 times more Carbohydrate, 5.1 times more Fiber and 5.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6