Oat Bran has 8.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Cooked Chopped Frozen Broccoli?
Oat Bran VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oat Bran vs Cooked Chopped Frozen Broccoli:
500 calories of Oat Bran have 2.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 241.9 times more Vitamin K than Raw Oat Bran.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Cooked Chopped Frozen Broccoli:
500 calories of Oat Bran have 1.3 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Calcium, 2.2 times more Potassium, 24.2 times more Sodium and 121.7 times more Water than Raw Oat Bran.
Both Oat Bran and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 6.7 times more Fat, 23.2 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 8.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Oat Bran.
Both Oat Bran and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6