Nutrient Comparison: Oat Flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Oat Flour has 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 27.5 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Debranned Oat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Oat Flour has 10.2 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 12.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 17.9 times more Selenium and 10.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.6 times more Water than Partially Debranned Oat Flour.
- Both Oat Flour and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Flour has 14.4 times more Energy, 82.9 times more Fat, 89.3 times more Saturated Fat, 3.5 times more Omega 3, 245 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Sugars than Partially Debranned Oat Flour.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6