Nutrient Comparison: Oat Flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oat Flour have 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 27.5 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Debranned Oat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oat Flour have 10.2 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 12.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 17.9 times more Selenium and 10.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Water than Partially Debranned Oat Flour.
- Both Oat Flour and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Flour have 14.4 times more Energy, 82.9 times more Fat, 89.3 times more Saturated Fat, 3.5 times more Omega 3, 245 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Sugars than Partially Debranned Oat Flour.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6