Oat Flour has 14.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Boiled Spears Frozen Broccoli?
Oat Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oat Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.3 times more Vitamin B2, 4.5 times more Vitamin B3, 19.7 times more Vitamin B5, 15 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 27.2 times more Vitamin E and 397.2 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Boiled Spears Frozen Broccoli:
500 calories of Oat Flour have 1.2 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium, 18.2 times more Sodium, 1.4 times more Zinc and 153.1 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 5.7 times more Fat and 17 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 26.5 times more Sugars, 6.7 times more Fiber and 3.1 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6