Nutrient Comparison: Oat Milk VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Milk vs Frozen Roasted Potatoes with Salt:
- Both Oat Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Oat Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oat Milk vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Oat Milk has 8.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 9.1 times more Potassium and 6.6 times more Sodium than Oat Milk.
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
- Both Oat Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy