Nutrient Comparison: Oat Milk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Frozen Roasted Potatoes with Salt:
- Both Oat Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Oat Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oat Milk have 8.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Potassium and 6.6 times more Sodium than Oat Milk.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
- Both Oat Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Energy