Nutrient Comparison: Avocado Oil VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocado Oil versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocado Oil vs Composite Household Vegetable Shortening:
- 1 kg of Composite Household Vegetable Shortening contains more Vitamin B5 than Avocado Oil.
- 1 kilogram of Avocado Oil have insufficient amounts of Vitamin B5
- Both Avocado Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Avocado Oil vs Composite Household Vegetable Shortening:
- Both Avocado Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 1 kg
- Both Avocado Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Composite Household Vegetable Shortening contains 2.2 times more Saturated Fat, 2 times more Omega 3 and 2.1 times more Omega 6 than Avocado Oil.
- Both Avocado Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per one kilogram.
- Both Avocado Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.