Nutrient Comparison: Cocoa Butter Oil VS Poppyseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa Butter Oil versus 1 kg of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa Butter Oil vs Poppyseed Oil:
- 1 kg of Poppyseed Oil contains 6.3 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cocoa Butter Oil vs Poppyseed Oil:
- Both Cocoa Butter Oil and Poppyseed Oil have similar amounts of minerals per 1 kg
- Both Cocoa Butter Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa Butter Oil has 4.4 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- While 1 kg of Poppyseed Oil contains 22.3 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Poppyseed Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Cocoa Butter Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.