Cocoa Butter Oil VS Poppyseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa Butter Oil or Poppyseed Oil?
Lets compare vitamin content per 500 calories of Cocoa Butter Oil vs Poppyseed Oil:
- 500 kcal of Poppyseed Oil contain 6.3 times more Vitamin E than Cocoa Butter Oil.
- 500 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both Cocoa Butter Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cocoa Butter Oil vs Poppyseed Oil:
- Both Cocoa Butter Oil and Poppyseed Oil have similar amounts of minerals per 500 kcal
- Both Cocoa Butter Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cocoa Butter Oil have 4.4 times more Saturated Fat than Poppyseed Oil.
- While 500 kcal of Poppyseed Oil contain 22.3 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Poppyseed Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both Cocoa Butter Oil as well as Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.