Nutrient Comparison: Cocoa Butter Oil VS Poppyseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa Butter Oil versus 14 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa Butter Oil vs Poppyseed Oil:
- 14 oz of Poppyseed Oil contain 6.3 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa Butter Oil vs Poppyseed Oil:
- Both Cocoa Butter Oil and Poppyseed Oil have similar amounts of minerals per 14 oz
- Both Cocoa Butter Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa Butter Oil have 4.4 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- While 14 oz of Poppyseed Oil contain 22.3 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Poppyseed Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Cocoa Butter Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.