Nutrient Comparison: Cupu Assu Oil VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Almond paste:
- 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.6 times more Vitamin E than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cupu Assu Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Almond paste:
- 1 kg of Almond paste contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 1.9 times more Energy, 3.6 times more Fat and 20.2 times more Saturated Fat than Almond paste.
- While 1 kg of Almond paste contains more Omega 3, 1.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein