Comparing Nutrients in 300 calories Cupu Assu OilVS Almond paste
Weight per 300 calories
Cupu Assu Oil
34g
Almond paste
65.5g
Cupu Assu Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Cupu Assu Oil or Almond paste?
Cupu Assu Oil VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cupu Assu Oil or Almond paste?
Lets compare vitamin content per 300 calories of Cupu Assu Oil vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 43.6 times more Vitamin E than Cupu Assu Oil.
300 calories of Cupu Assu Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Cupu Assu Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cupu Assu Oil vs Almond paste:
300 kcal of Almond paste contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
300 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cupu Assu Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cupu Assu Oil have 1.9 times more Fat and 10.5 times more Saturated Fat than Almond paste.
While 300 kcal of Almond paste contain more Omega 3, 2.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein