Nutrient Comparison: Cupu Assu Oil VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Navel Oranges:
- 1 kilogram of Cupu Assu Oil has 4 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 18 times more Energy, 666.7 times more Fat, 3129.4 times more Saturated Fat and 165.2 times more Omega 6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Protein in one kilogram.