Nutrient Comparison: Grapeseed Oil VS Hazelnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapeseed Oil versus 1 kg of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapeseed Oil vs Hazelnut Oil:
- 1 kg of Hazelnut Oil contains 1.6 times more Vitamin E than Grapeseed Oil.
- Both Grapeseed Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Grapeseed Oil vs Hazelnut Oil:
- Both Grapeseed Oil and Hazelnut Oil have similar amounts of minerals per 1 kg
- Both Grapeseed Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapeseed Oil has 1.3 times more Saturated Fat, more Omega 3 and 6.9 times more Omega 6 than Hazelnut Oil.
- Both Grapeseed Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.