Nutrient Comparison: Grapeseed Oil VS Hazelnut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Grapeseed Oil versus 100 g of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapeseed Oil vs Hazelnut Oil:
- 100 g of Hazelnut Oil contain 1.6 times more Vitamin E than Grapeseed Oil.
- Both Grapeseed Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grapeseed Oil vs Hazelnut Oil:
- Both Grapeseed Oil and Hazelnut Oil have similar amounts of minerals per 100 g
- Both Grapeseed Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapeseed Oil have 1.3 times more Saturated Fat, more Omega 3 and 6.9 times more Omega 6 than Hazelnut Oil.
- Both Grapeseed Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.