Nutrient Comparison: Grapeseed Oil VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapeseed Oil versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Hazelnut Oil:
- 14 oz of Hazelnut Oil contain 1.6 times more Vitamin E than Grapeseed Oil.
- Both Grapeseed Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grapeseed Oil vs Hazelnut Oil:
- Both Grapeseed Oil and Hazelnut Oil have similar amounts of minerals per 14 oz
- Both Grapeseed Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapeseed Oil have 1.3 times more Saturated Fat, more Omega 3 and 6.9 times more Omega 6 than Hazelnut Oil.
- Both Grapeseed Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.