Nutrient Comparison: Hazelnut Oil VS Soybean Lecithin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnut Oil versus 1 kg of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnut Oil vs Soybean Lecithin:
- 1 kilogram of Hazelnut Oil has 5.8 times more Vitamin E than Soybean Lecithin.
- Both Hazelnut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Hazelnut Oil vs Soybean Lecithin:
- Both Hazelnut Oil and Soybean Lecithin have similar amounts of minerals per 1 kg
- Both Hazelnut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soybean Lecithin contains 2 times more Saturated Fat, more Omega 3 and 4 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Hazelnut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.