Hazelnut Oil VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnut Oil or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Hazelnut Oil vs Soybean Lecithin:
- 100 calories of Hazelnut Oil have 5 times more Vitamin E than Soybean Lecithin.
- Both Hazelnut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hazelnut Oil vs Soybean Lecithin:
- Both Hazelnut Oil and Soybean Lecithin have similar amounts of minerals per 100 kcal
- Both Hazelnut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soybean Lecithin contain 2.3 times more Saturated Fat, more Omega 3 and 4.6 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Hazelnut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.