Nutrient Comparison: Hazelnut Oil VS Soybean Lecithin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Soybean Lecithin:
- 14 ounces of Hazelnut Oil have 5.8 times more Vitamin E than Soybean Lecithin.
- Both Hazelnut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Soybean Lecithin:
- Both Hazelnut Oil and Soybean Lecithin have similar amounts of minerals per 14 oz
- Both Hazelnut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybean Lecithin contain 2 times more Saturated Fat, more Omega 3 and 4 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Hazelnut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.