Lets compare vitamin content per 14 ounces of Soybean Lecithin vs Babassu Oil:
Babassu Oil contains 2.3 times more Vitamin E than Soybean Lecithin.
Both Soybean Lecithin as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Soybean Lecithin vs Babassu Oil:
Both Soybean Lecithin and Babassu Oil have similar amounts of minerals per 14 oz
Both Soybean Lecithin as well as Babassu Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean Lecithin has more Omega 3 and 25.1 times more Omega 6 than Babassu Oil.
While Babassu Oil contains 5.4 times more Saturated Fat than Soybean Lecithin.
Both Soybean Lecithin and Babassu Oil have similar amounts of Energy and Fat per 14 oz.
Both Soybean Lecithin as well as Babassu Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.