Nutrient Comparison: Babassu Oil VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Babassu Oil versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Babassu Oil vs Hazelnut Oil:
- 14 oz of Hazelnut Oil contain 2.5 times more Vitamin E than Babassu Oil.
- Both Babassu Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Babassu Oil vs Hazelnut Oil:
- Both Babassu Oil and Hazelnut Oil have similar amounts of minerals per 14 oz
- Both Babassu Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Babassu Oil have 11 times more Saturated Fat than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 6.3 times more Omega 6 than Babassu Oil.
- Both Babassu Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Babassu Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.