Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Sheanut Oil:
Hazelnut Oil has more Vitamin E than Sheanut Oil.
Both Hazelnut Oil as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Hazelnut Oil vs Sheanut Oil:
Both Hazelnut Oil and Sheanut Oil have similar amounts of minerals per 14 oz
Both Hazelnut Oil as well as Sheanut Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hazelnut Oil has 2.1 times more Omega 6 than Sheanut Oil.
While Sheanut Oil contains 6.3 times more Saturated Fat and more Omega 3 than Hazelnut Oil.
Both Hazelnut Oil and Sheanut Oil have similar amounts of Energy and Fat per 14 oz.
Both Hazelnut Oil as well as Sheanut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.