Nutrient Comparison: Soybean Lecithin VS Sheanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Lecithin versus 14 oz of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Lecithin vs Sheanut Oil:
- 14 ounces of Soybean Lecithin have more Vitamin E than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin E
- Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soybean Lecithin vs Sheanut Oil:
- Both Soybean Lecithin and Sheanut Oil have similar amounts of minerals per 14 oz
- Both Soybean Lecithin as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Lecithin have 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
- While 14 oz of Sheanut Oil contain 3.1 times more Saturated Fat than Soybean Lecithin.
- Both Soybean Lecithin and Sheanut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Soybean Lecithin as well as Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.