Lets compare vitamin content per 100 grams of Soybean Lecithin vs Sheanut Oil:
Soybean Lecithin has more Vitamin E than Sheanut Oil.
Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Soybean Lecithin vs Sheanut Oil:
Both Soybean Lecithin and Sheanut Oil have similar amounts of minerals per 100 g
Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
While Sheanut Oil contains 3.1 times more Saturated Fat than Soybean Lecithin.
Both Soybean Lecithin and Sheanut Oil have similar amounts of Energy and Fat per 100 g.
Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.