Nutrient Comparison: Soybean Lecithin VS Sheanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Lecithin versus 1 kg of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Lecithin vs Sheanut Oil:
- 1 kilogram of Soybean Lecithin has more Vitamin E than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin E
- Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soybean Lecithin vs Sheanut Oil:
- Both Soybean Lecithin and Sheanut Oil have similar amounts of minerals per 1 kg
- Both Soybean Lecithin as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Lecithin has 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
- While 1 kg of Sheanut Oil contains 3.1 times more Saturated Fat than Soybean Lecithin.
- Both Soybean Lecithin and Sheanut Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Soybean Lecithin as well as Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.