Soybean Lecithin VS Sheanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Sheanut Oil?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Sheanut Oil:
- 100 calories of Soybean Lecithin have more Vitamin E than Sheanut Oil.
- 100 calories of Sheanut Oil have insufficient amounts of Vitamin E
- Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Sheanut Oil:
- Both Soybean Lecithin and Sheanut Oil have similar amounts of minerals per 100 kcal
- Both Soybean Lecithin as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Lecithin have 19.8 times more Omega 3 and 9.5 times more Omega 6 than Sheanut Oil.
- While 100 kcal of Sheanut Oil contain 2.7 times more Saturated Fat than Soybean Lecithin.
- Both Soybean Lecithin and Sheanut Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Soybean Lecithin as well as Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.