Nutrient Comparison: Soybean Lecithin VS Sheanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Lecithin versus 5 oz of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Sheanut Oil:
- 5 ounces of Soybean Lecithin have more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin E
- Both Soybean Lecithin as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soybean Lecithin vs Sheanut Oil:
- Both Soybean Lecithin and Sheanut Oil have similar amounts of minerals per 5 oz
- Both Soybean Lecithin as well as Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Lecithin have 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
- While 5 oz of Sheanut Oil contain 3.1 times more Saturated Fat than Soybean Lecithin.
- Both Soybean Lecithin and Sheanut Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Soybean Lecithin as well as Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.