Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Industrial Mid-oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Canola Oil for salads, woks and light frying versus 1 kg of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Canola Oil for salads, woks and light frying vs Industrial Mid-oleic Sunflower Oil:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 13.2 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Industrial Canola Oil for salads, woks and light frying vs Industrial Mid-oleic Sunflower Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 1 kg
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 206.4 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 1.5 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.