Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Industrial Mid-oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Canola Oil for salads, woks and light frying versus 7 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Canola Oil for salads, woks and light frying vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 13.2 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Canola Oil for salads, woks and light frying vs Industrial Mid-oleic Sunflower Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 7 oz
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 206.4 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 1.5 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.