Nutrient Comparison: Mustard Oil VS Ucuhuba Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs Ucuhuba Butter Oil:
- Both Mustard Oil and Ucuhuba Butter Oil have similar amounts of vitamins per 1 kg
- Both Mustard Oil as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs Ucuhuba Butter Oil:
- Both Mustard Oil and Ucuhuba Butter Oil have similar amounts of minerals per 1 kg
- Both Mustard Oil as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has more Omega 3 and 5.3 times more Omega 6 than Ucuhuba Butter Oil.
- While 1 kg of Ucuhuba Butter Oil contains 7.4 times more Saturated Fat than Mustard Oil.
- Both Mustard Oil and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Mustard Oil as well as Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.