Nutrient Comparison: Mustard Oil VS Ucuhuba Butter Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Ucuhuba Butter Oil:
- Both Mustard Oil and Ucuhuba Butter Oil have similar amounts of vitamins per 14 oz
- Both Mustard Oil as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Ucuhuba Butter Oil:
- Both Mustard Oil and Ucuhuba Butter Oil have similar amounts of minerals per 14 oz
- Both Mustard Oil as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have more Omega 3 and 5.3 times more Omega 6 than Ucuhuba Butter Oil.
- While 14 oz of Ucuhuba Butter Oil contain 7.4 times more Saturated Fat than Mustard Oil.
- Both Mustard Oil and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Mustard Oil as well as Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.