Nutrient Comparison: Nutmeg Butter Oil VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Nutmeg Butter Oil versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nutmeg Butter Oil vs Oat Oil:
- 1 kg of Oat Oil contains 72 times more Vitamin E than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil have insufficient amounts of Vitamin E
- Both Nutmeg Butter Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Nutmeg Butter Oil vs Oat Oil:
- Both Nutmeg Butter Oil and Oat Oil have similar amounts of minerals per 1 kg
- Both Nutmeg Butter Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nutmeg Butter Oil has 4.6 times more Saturated Fat than Oat Oil.
- While 1 kg of Oat Oil contains more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Oat Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.