Nutrient Comparison: Nutmeg Butter Oil VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Nutmeg Butter Oil versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Oat Oil:
- 14 oz of Oat Oil contain 72 times more Vitamin E than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin E
- Both Nutmeg Butter Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Oat Oil:
- Both Nutmeg Butter Oil and Oat Oil have similar amounts of minerals per 14 oz
- Both Nutmeg Butter Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nutmeg Butter Oil have 4.6 times more Saturated Fat than Oat Oil.
- While 14 oz of Oat Oil contain more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Oat Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.