Nutrient Comparison: Oat Oil VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Oil versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Oil vs Bananas:
- 1 kilogram of Oat Oil has 144 times more Vitamin E and 49.4 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 1 kilogram of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oat Oil vs Bananas:
- 1 kg of Raw Bananas contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Oat Oil.
- 1 kilogram of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Oat Oil as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Oil has 9.9 times more Energy, 303 times more Fat, 175.2 times more Saturated Fat, 66.3 times more Omega 3 and 849.6 times more Omega 6 than Bananas.
- While 1 kg of Raw Bananas contains more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- 1 kilogram of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Omega 6
- Both Oat Oil as well as Raw Bananas provide inadequate amounts of Protein in one kilogram.