Nutrient Comparison: Oat Oil VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Bananas:
- 5 ounces of Oat Oil have 144 times more Vitamin E and 49.4 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Bananas:
- 5 oz of Raw Bananas contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Oat Oil as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 9.9 times more Energy, 303 times more Fat, 175.2 times more Saturated Fat, 66.3 times more Omega 3 and 849.6 times more Omega 6 than Bananas.
- While 5 oz of Raw Bananas contain more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- Both Oat Oil as well as Raw Bananas provide inadequate amounts of Protein in five ounces.