Nutrient Comparison: Olive Oil VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Peanut Oil:
- 1 kilogram of Olive Oil has 86 times more Vitamin K than Peanut Oil.
- Both Olive Oil and Peanut Oil provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Peanut Oil:
- 1 kilogram of Olive Oil has 18.7 times more Iron than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has more Omega 3 than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 3.3 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Peanut Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Peanut Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.