Nutrient Comparison: Palm Oil VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Calcium, more Copper, 870 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 2.7 times more Energy, 222.2 times more Fat, 758.5 times more Saturated Fat, 1.3 times more Omega 3 and 93.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6