Comparing Nutrients in 500 calories Palm OilVS Royal Red Kidney Beans
Weight per 500 calories
Palm Oil
56.6g
Royal Red Kidney Beans
152g
Palm Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Palm Oil or Royal Red Kidney Beans?
Palm Oil VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Palm Oil vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Palm Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, 2337.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Palm Oil as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Oil have 82.7 times more Fat, 282.3 times more Saturated Fat and 34.9 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6