Nutrient Comparison: Rice Bran Oil VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Oil versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Commercial Italian Salad Dressing:
- 1 kilogram of Rice Bran Oil has 14.7 times more Vitamin E than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains more Vitamin B6 and 2.3 times more Vitamin K than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil have insufficient amounts of Vitamin B6
- Both Rice Bran Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Commercial Italian Salad Dressing:
- 1 kg of Commercial Italian Salad Dressing contains 3.7 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Rice Bran Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Oil has 3.7 times more Energy, 4.7 times more Fat, 6.7 times more Saturated Fat and 3.6 times more Omega 6 than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains more Carbohydrate and more Sugars than Rice Bran Oil.
- Both Rice Bran Oil and Commercial Italian Salad Dressing offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Rice Bran Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.