Comparing Nutrients in 300 calories Rice Bran OilVS Commercial Italian Salad Dressing
Weight per 300 calories
Rice Bran Oil
34g
Commercial Italian Salad Dressing
125g
Rice Bran Oil has 3.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Commercial Italian Salad Dressing?
Rice Bran Oil VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Rice Bran Oil vs Commercial Italian Salad Dressing:
300 calories of Rice Bran Oil have 4 times more Vitamin E than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain more Vitamin B6 and 8.4 times more Vitamin K than Rice Bran Oil.
300 calories of Rice Bran Oil have insufficient amounts of Vitamin B6
Both Rice Bran Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice Bran Oil vs Commercial Italian Salad Dressing:
300 kcal of Commercial Italian Salad Dressing contain more Sodium than Rice Bran Oil.
Both Rice Bran Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Oil have 1.3 times more Fat and 1.8 times more Saturated Fat than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 3.4 times more Omega 3, more Carbohydrate and more Sugars than Rice Bran Oil.
Both Rice Bran Oil and Commercial Italian Salad Dressing offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate
Both Rice Bran Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.