Nutrient Comparison: Rice Bran Oil VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran Oil versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran Oil vs Commercial Italian Salad Dressing:
- 100 grams of Rice Bran Oil have 14.7 times more Vitamin E than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain more Vitamin B6 and 2.3 times more Vitamin K than Rice Bran Oil.
- 100 grams of Rice Bran Oil have insufficient amounts of Vitamin B6
- Both Rice Bran Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice Bran Oil vs Commercial Italian Salad Dressing:
- 100 g of Commercial Italian Salad Dressing contain 3.7 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 100 grams of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Rice Bran Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran Oil have 3.7 times more Energy, 4.7 times more Fat, 6.7 times more Saturated Fat and 3.6 times more Omega 6 than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain more Carbohydrate and more Sugars than Rice Bran Oil.
- Both Rice Bran Oil and Commercial Italian Salad Dressing offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Rice Bran Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.