Nutrient Comparison: Sesame Oil VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Oil versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Oil vs Red Kidney Beans:
- 1 kilogram of Sesame Oil has 6.7 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salad or Cooking Sesame Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Oil vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Oil has 2.6 times more Energy, 94.3 times more Fat, 92.2 times more Saturated Fat and 181.1 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6