Comparing Nutrients in 500 calories Sesame OilVS Red Kidney Beans
Weight per 500 calories
Sesame Oil
56.6g
Red Kidney Beans
148g
Sesame Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sesame Oil or Red Kidney Beans?
Sesame Oil VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Oil or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sesame Oil vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Sesame Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sesame Oil vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Salad or Cooking Sesame Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Oil have 36 times more Fat, 35.2 times more Saturated Fat and 69.1 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6